Start by warming up your body with a few minutes of aerobic exercise such as marching in place or climbing stairs for a few minutes and then switch to a couple of strength exercises such as body weight squats and push-up. By alternating back and forth between these types of exercise you get a great workout for your entire body.

2. Make your eating simple. Your basic meal should consist of protein, vegetables and a high-fiber carbohydrate. When you have these elements on your plate you know you are eating a healthy meal.

3. Eat a salad or your vegetable choice first at meal time. By filling up your stomach with vegetables you can reduce your overall calorie intake for the meal by 20% according to research.

4. To get faster weight loss results eliminate the carbohydrate from your evening meal and before bedtime. You can accelerate your loss by not eating a carb a dinner. Carbohydrates cause a surge of insulin to enter your system and when insulin levels are high your body turns more of the foods you eat to body fat and burns less fat.

Do you want to learn how to speed up your fat loss? Speed Fat Loss.

Do you want to learn more about weight loss? I have just completed a brand new free guide. Download it free here: WEIGHT LOSS TIPS.

Dr. Becky Gillaspy is an experienced and respected weight loss coach and ranks among the top 100 contributors for EzineArticles.com.

Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to lose weight quickly and keep it off.

Article Source