Not all dieting is truly healthy, and some fad diets may even be detrimental to your long term weight loss goals. I'll be exploring how dieting affects your body, and what are the best methods to hit your long term weight loss goals.

Chronic Fatigue and Energy Loss

Food is your body's fuel, and naturally if you cut off your food supply your energy level will dip and you'll fatigue much easier. You should be eating 5-6 small meals per day of relatively equal proportions. In fact eating a meal about every three waking hours will actually help boost your metabolism! You'll be trying to avoid energy loss, but you will be plagued with fatigue if you put your body into shock by cutting your caloric intake drastically. Yes you'll certainly lose weight, but this is not the way that you're going to be looking and feeling better. Starving yourself will help you lose weight for the short-term while making you miserable the entire time. This method will not work in the long run, and I advise against it because there are so many other healthier paths to meet your weight loss goals.

Metabolism Slowdown

The most horrible side effect of starving yourself is that your metabolism slows down. When your metabolic rate slows your body actually burns less fat and calories, making it harder and harder to shed weight. This process could continue until your weight loss stops completely or even reverses. This happens most of the time when you choose diet plans that deprive you and force you to cut your caloric intake too dramatically. Especially when you are asked to stop eating an important macro-nutrient like fat, protein, or carbohydrates.

So what and how do you eat to help reach your weight loss goals? Here's a tip... before you go to Trader Joes (delicious food without the preservatives, fat, and added salts) plan all of your meals for the entire week. Find your next favorite healthy food that you can snack on that you can reach for when you're craving at home. Not only will this new food make you feel fantastic, it's actually good for you! Did you know you can actually calculate how many calories you need to take in daily to lose weight safely? This is one of the secrets I found to meeting my weight loss goals. It's part of this program that includes a comprehensive diet plan available full of

72 delicious lean body meals you can put together in less than 5 minutes with the caloric breakdown per meal. With a healthy diet combined with exercise regiment your metabolic rate will increase. Some of the benefits are a

- better overall mood
- increased energy
- your body burns more fat and calories while resting
- increased confidence when at the beach
- more smiles

You may be frustrated because you run and work out, but nothing seems to helps you get to that next level. Or you've hit a plateau with your training and want to empower yourself with the secrets of nutrition which is 60% of the equation. Don't wait any longer, here are the keys to my fat burning success. Don't wait another day to take your life to the next level.

Paul Federer

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