Diet and Exercise

It Takes More Than Just Diet and Exercise to Lose Weight
By Jenny Knight

Everyone who has ever been overweight knows the struggle of getting that fit and lean figure. It's a sad truth, but not all of us are created equally. Some people were born into this world a little more endowed than others. But is that their fault that they have to agonize over getting something that's good for them?

No. But life's that way. It gives you reasons to try and try even harder. So don't feel depressed just yet when you find yourself not getting any thinner or younger. If it seems like you are losing the battle, take a look at the lives of the heroines of physical reformation stories themselves... Hollywood celebrities!

Take Anne Hathaway for example. She was a voluptuous woman when she entered showbiz. But she had trimmed down her weight a bit, in order to match roles in movies she starred in (The Devil Wears Prada and Get Smart). Anne was a fan of small frequent feedings and exercise. She trained with Jessica Alba's instructor to get a stronger body and made sure her food choices were always healthy and nutritious. Today, she has a leaner figure to match her pretty face.

Now, Jessica Alba herself began her career in Hollywood a little heavier than her current self. And to think, she had a baby last 2008. How come she was still able to maintain her dreamy figure? Well, Jessica applied a little discipline and hard work daily. Her diet was controlled, with carb intake monitored - which means no bread and desserts. But she does not deprive her self of cravings though as she indulges in little piece of cake when the mood calls for it. Partnered with a daily exercise routine, which lasts for about 45 minutes, and consist of some cardio and core muscle work out, and she remains hot and very young looking at 29.

Beyonce also has her runs with weight gain but she embraces the challenge of weight loss by buying clothes one size less her current and motivates her self to healthily get into them by the next months. She runs and lifts weights, eats small frequent meals, and detoxifies her body regularly.

If there is anything that these stars want to impress, it is that they were/are just like us - in a constant tug-of-war with weight. But what they try to do to pull themselves out of the slump is continually motivate themselves and apply discipline and fidelity in carrying out their plans. Diet and exercise do work. But it is only with commitment that they provide results. Yes, we may not be created equal. Some may have a slower metabolism, a bigger bone structure, or more fat to burn. But weight loss is not an impossible feat to accomplish given the right supply of drive.

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