A flat belly is the goal of many people; are you one of them? These days we have a more sedentary lifestyle, access to pre-prepared and highly processed food and are spoiled for choice with food. All this has given us the flabby belly. But there is something that we can do about getting a toned, flat tummy. You can do some of the best workout for flat abs at home easily and without a lot of expensive gym equipment.

It all starts with what you eat. Yes, of course you have heard it all before! That’s because it is correct. We eat too much and move too little. To lose that rounded belly, we need to burn fat and build muscle. The best way to do that is to eat less and move more; we need to burn more calories than we eat each day.

Before beginning a workout regimen, think about what you eat and maybe make some changes. Try eating 5 or 6 smaller meals or snacks a day; this increases your metabolism and stops you feeling hungry. Make protein your friend as it builds muscle, and muscle burns more calories than fat. Go for a variety of lean protein and don’t forget about dried beans, lentils, nuts and seeds.

To get balanced nutrition, you need carbs and fats in addition to protein. Fruit, vegetables and whole grain foods are really good, low GI carbs that keep you feeling full. Snack on nuts (full of healthy fats), fruit and smoothies made on skim milk and fruit.

You need to start getting active to burn extra calories and fat. Make a decision to have 30 minutes of activity every day, but make 5 of these cardio sessions. Increased heart rate and breathing is what makes a cardio session, and you need to maintain this for 20 minutes, allowing time for a warm up and cool down. Cardio exercise burns extra fat and calories and builds muscle. What’s more, it makes you feel good!

Strength training and specific abs exercises are among the best workout for flat abs. Strength training focusing on muscles in the torso, including the abdominals, will strengthen the core, improve coordination and balance and enable you to perform more difficult abs exercises. Always warm up before strength training, with some light cardio and stretches, and do the same to cool down afterwards.

You can use weight machines at a gym for strength training, but you can also do strength exercises at home, using your body weight for the resistance needed to build new muscle fiber. Good exercises include the plank, the side plank and oblique or twisted crunches. If you go online you will find numerous ideas for strengthening abs exercises to use as part of your best workout for flat abs program.

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