You do your best to watch your weight and avoid fattening foods, but sometimes that isn’t always enough to keep off the pounds. The problem could be that you’re eating foods that appear healthy but are really filled with sugar and fat.

Take fish for example, it has long been thought of as “brain food,” and something that is good for you. Fish is rich in omega-3 fatty acids, which are beneficial to your health.

Knowing that fish is good for us, we might then conclude that if we eat sushi we are staying on track. This can be true, but not always. Sushi is a delicious meal but some versions contain hidden fat and calories. I’m referring to popular sushi rolls that include ingredients like cream cheese or mayonnaise.

Other types of sushi ingredients include cooked fish that is battered and fried. So, you see, sushi can be healthy but it depends on the type you order. For the healthiest choice, go for sashimi or basic sushi rolls, such as salmon or tuna.

Another example is dried fruit. Fresh fruit is good for us, so dried fruit must be too, right? Not really. All the water has been removed from dried fruit so it is denser than fresh fruit and has more calories per piece. Some manufacturers actually add sugar to dried fruit making it even more caloric. If you’re going to eat fruit, make it fresh. It’s the healthiest.

Now let’s talk about granola. This is one health food store staple, that often promotes it’s self as good for you. Granola can be healthy, but the products found in stores usually aren’t. This is because some prepackaged granola contains added sugar. Your best bet is to make your own with oatmeal, fruit and some honey if you like it a little sweet.

Here’s one food that goes out of its way to fool you into thinking it’s healthy – the veggie burger. This family favorite can sometimes be full of hidden fats and salt.

Veggie burgers may be void of the fat and cholesterol that plague meat burgers but they can have even more calories because of the added cheese and dressing in the ingredients. If you love veggie burgers it’s best to eat them only occasionally.

If you want to stay fit and looking good it’s important to make the right food choices along with regular exercise. Pay attention to what you eat and you will see results.

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